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    Torrent Details For "Food for Life - Tim Spector - 2022 (miok) [Audiobook] (Health)"

    Food for Life - Tim Spector - 2022 (miok) [Audiobook] (Health)

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    Name:Food for Life - Tim Spector - 2022 (miok) [Audiobook] (Health)
    Description:
    Food for Life - Tim Spector - 2022
    The New Science of Eating Well



    By: Tim Spector
    Narrated by: Leighton Pugh
    Length: 17 hrs and 53 mins
    Unabridged Audiobook
    Release date: 10-27-22
    Categories: Health & Wellness, Diets, Nutrition & Healthy Eating, Science
    Language: English
    Publisher: Penguin Audio
    Format: mp3 64/48 stereo

    Note: Includes the accompanying supplemental enhancement (pdf)



    Brought to you by Penguin.

    Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

    Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.

    Audio updated as of November 2022.

    ©2022 Tim Spector (P)2022 Penguin Audio





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    Category:Books
    Language:English  English
    Total Size:495.73 MB
    Info Hash:846B824647F5E60064FEDDBDB0E726F7DDE52B9D
    Added By:miok22 VIPBook Worm
    Date Added:2023-07-28 17:58:07
    Torrent Status:Torrent Verified


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