BODY SHRED Lose Fat & Build Muscle in 12 Weeks

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name:	BODY SHRED Lose Fat & Build Muscle in 12 Weeks
说明: Description This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate. In this program, you’ll learn the simple science to losing fat and building muscle while looking forward to eating your meals each day. This program will show you… The simple nutritional principles stopping you from getting into shape. Training and Measurements tracking software to ensure continued progress. The fundamentals of bulking and cutting, and how to transition. How to calculate your calorie and macronutrient targets for bulking and cutting How to use MyNetDiary How to harness the power of flexible dieting How to accurately track and measure progress The most effective sports supplements to give you the edge in your transformation. Alcohol consumption guidelines to ensure you don’t ruin your progress. How to incorporate cheat meals The “mindset” of bulking and cutting. This program includes the following: 5+ hours of on-demand video 30 Day Money Back Guarantee Training and Measurements Tracking Software Lifetime Access 4 Sample Flexible Meal Plans Quick Start Guide & FAQ This is the program I wish I had when I first started my own journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again. See you in the program. Who this course is for: Any person of any age that is serious about transforming their body. Requirements Digital Food Kitchen Scales ($19.95 off Amazon) Download MyNetDiary (Free from App Store) Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store) Last Updated 2/2023
YouTube 视频:
类别:	Tutorials
语言:	English
总大小:	7.93 GB
哈希信息:	ACF268F7F41C461AFD7194720DFA0B27715D80FE
增加:	tutsnode
加入的日期:	2023-04-18 18:59:52
洪流地位:	Torrent Verified

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文件列表:

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TutsNode.net.txt	63.00 B
[TGx]Downloaded from torrentgalaxy.to .txt	585.00 B
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/1 - Getting Started/1 - The Roadmap.html	4.46 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/1 - Getting Started/2 - Take A Picture Dont Skip.html	1.35 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/1 - Getting Started/3 - Training & Measurements Tracking Software.html	3.99 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/1 - Getting Started/4 - Frequently Asked Questions.html	1.15 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/1 - Getting Started/5 - My New Free eBook.html	1.56 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/45 - Eating Back Your Calories Part 1 English.srt	12.59 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/45 - Eating Back Your Calories Part 1.mp4	284.81 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/46 - Eating Back Your Calories Part 2 English.srt	11.71 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/46 - Eating Back Your Calories Part 2.mp4	274.36 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/47 - Alcohol Guidelines English.srt	13.25 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/47 - Alcohol Guidelines.mp4	99.41 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/48 - Cheat Meals English.srt	19.10 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/48 - Cheat Meals.mp4	280.53 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/49 - Top 4 Cutting Mistakes to Avoid English.srt	25.00 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/49 - Top 4 Cutting Mistakes to Avoid.mp4	666.49 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/50 - Top 4 Bulking Mistakes to Avoid English.srt	23.58 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/50 - Top 4 Bulking Mistakes to Avoid.mp4	325.16 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/11 - Conclusion/51 - The Journey Begins.html	988.00 B
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/11 - Conclusion/52 - Whats Next English.srt	8.65 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/11 - Conclusion/52 - Whats Next.mp4	240.08 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/11 - Conclusion/53 - My Coaching Services English.srt	12.07 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/11 - Conclusion/53 - My Coaching Services.mp4	175.61 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/10 - Food Choices What To Eat English.srt	20.46 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/10 - Food Choices What To Eat.mp4	302.17 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/11 - The Twinkie Diet Professor.html	2.13 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/12 - The Ultimate Macro Cheat Sheet.html	1.44 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/13 - Protein Requirements for Muscle Gain Fat Loss & Athletes English.srt	20.41 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/13 - Protein Requirements for Muscle Gain Fat Loss & Athletes.mp4	315.95 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/14 - Meal Frequency How Many Meals English.srt	9.07 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/14 - Meal Frequency How Many Meals.mp4	130.36 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/15 - How to Track Food using MyNetDiary English.srt	14.92 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/15 - How to Track Food using MyNetDiary.mp4	200.15 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/16 - Food Tracking Guidelines.html	3.70 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/17 - Weighing and Measuring with a Digital Food Scale English.srt	8.16 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/17 - Weighing and Measuring with a Digital Food Scale.mp4	166.86 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/6 - Calories and Macros The Basics.mp4	336.86 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/7 - Calories and Macros for Body Composition Goals.html	3.04 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/8 - Why You Need to Track Calories & Macros English.srt	18.30 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/8 - Why You Need to Track Calories & Macros.mp4	505.84 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/9 - Do I Really Need to Track My Calories and Macros.html	2.90 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/3 - Cutting & Bulking/18 - Bulk or Cut Which Should You Do First.html	2.30 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/3 - Cutting & Bulking/19 - Transitioning Bulking to Cutting and Vice Versa.html	6.43 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/3 - Cutting & Bulking/20 - Body Recomposition How to Lose Fat & Build Muscle Simultaneously.html	3.88 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/3 - Cutting & Bulking/21 - Workout Routine for Bulking.html	3.24 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/3 - Cutting & Bulking/22 - Workout Routine for Cutting.html	4.22 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/4 - Goal 1 Cutting Fat Loss/23 - Step 1 Calculate Daily Target Calories for Fat Loss.mp4	173.93 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/4 - Goal 1 Cutting Fat Loss/24 - Step 2 Determine Macro Targets for Fat Loss English.srt	15.19 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/4 - Goal 1 Cutting Fat Loss/24 - Step 2 Determine Macro Targets for Fat Loss.mp4	357.63 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/4 - Goal 1 Cutting Fat Loss/25 - Step 3 Setting up MyNetDiary for Fat Loss English.srt	20.24 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/4 - Goal 1 Cutting Fat Loss/25 - Step 3 Setting up MyNetDiary for Fat Loss.mp4	315.52 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/26 - Step 1 Calculate Daily Target Calories for Bulking English.srt	19.74 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/26 - Step 1 Calculate Daily Target Calories for Bulking.mp4	267.51 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/27 - Step 2 Determine Macro Targets for Bulking English.srt	20.60 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/27 - Step 2 Determine Macro Targets for Bulking.mp4	314.30 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/28 - Step 3 Setting up MyNetDiary for Bulking English.srt	12.76 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/28 - Step 3 Setting up MyNetDiary for Bulking.mp4	187.56 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/29 - How to Build a CUTTING Flexible Meal Plan.html	369.00 B
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - 1-500-Calorie-Cutting-Meal-Plan-Female.xlsx	22.74 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - 2-000-Calorie-Cutting-Meal-Plan-Male.xlsx	22.70 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - 2-000-Calorie-Lean-Bulking-Meal-Plan-Female.xlsx	22.71 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - 3-500-Calorie-Lean-Bulking-Meal-Plan-Males.xlsx	23.06 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - Building a Meal Plan from Fat Loss Macros English.srt	29.79 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - Building a Meal Plan from Fat Loss Macros.mp4	251.61 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/31 - 1-500-Calorie-Cutting-Meal-Plan-Female.xlsx	22.74 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/31 - 2-000-Calorie-Cutting-Meal-Plan-Male.xlsx	22.70 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/31 - Flexible Dieting Meal Plans Cutting & Bulking.html	1.35 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/32 - 2-000-Calorie-Lean-Bulking-Meal-Plan-Female.xlsx	22.71 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/32 - 3-500-Calorie-Lean-Bulking-Meal-Plan-Males.xlsx	23.06 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/32 - Build a BULKING Flexible Meal Plan English.srt	19.49 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/32 - Build a BULKING Flexible Meal Plan.mp4	199.29 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/7 - Mindset/33 - Bulking and Cutting Expectations English.srt	29.39 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/7 - Mindset/33 - Bulking and Cutting Expectations.mp4	404.30 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/7 - Mindset/34 - Bulking Expectations Detailed Explanation English.srt	17.84 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/7 - Mindset/34 - Bulking Expectations Detailed Explanation.mp4	235.24 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/7 - Mindset/35 - Realistic Fat Loss Expectations.html	3.09 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/36 - Tracking Your Progress Bulking or Cutting English.srt	24.91 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/36 - Tracking Your Progress Bulking or Cutting.mp4	332.90 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/37 - Fat Loss Tracking Methods 3 Methods.html	4.07 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/38 - How to Weigh Yourself Accurately English.srt	12.38 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/38 - How to Weigh Yourself Accurately.mp4	189.35 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/39 - Weight Scale Guidelines.html	1.85 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/40 - Do You Need Training Supplements.html	1.72 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/41 - Whey Protein Powder How to Best Use It for Muscle Growth English.srt	20.98 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/41 - Whey Protein Powder How to Best Use It for Muscle Growth.mp4	311.02 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/42 - A Quick Guide to Whey Protein.html	2.82 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/43 - Creatine Monohydrate How to Use it for Muscle Growth English.srt	9.73 kB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/43 - Creatine Monohydrate How to Use it for Muscle Growth.mp4	266.56 MB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/44 - A Quick Guide to Creatine Monohydrate.html	2.59 kB

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BODY SHRED Lose Fat & Build Muscle in 12 Weeks