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اسم:Chair Yoga for Seniors Stretches and Poses that You Can Do Sitting Down at Home [Nul...
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Book details
Format: epub
File Size: 21.46 MB
Print Length: 164 pages
Publisher: Skyhorse (7 April 2020)
Sold by: Amazon Asia-Pacific Holdings Private Limited
Language: English
ASIN: B083ST7XKR

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:

Full body warm ups
Joint rolls
Beginner routines
Intermediate routines
Expert routines
Full body cool downs
يوتيوب فيديو:
الفئة:Books
اللغة:English  English
إجمالي حجم:21.46 MB
تجزئة المعلومات:3006050D91D45B5D65A396B53182FA93806B5F71
وأضاف بها:DiamondB Verified Uploader
تاريخ الإضافة:2020-04-08 20:19:43
سيل مركز:Torrent Verified


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