说明:
Keep Sharp - Sanjay Gupta MD - 2021
How to Build a Better Brain at Any Age
By: Sanjay Gupta MD
Narrated by: Sanjay Gupta MD
Length: 10 hrs
Unabridged Audiobook
Release date: 01-05-21
Language: English
Genre: Health & Wellness, Aging & Longevity
Publisher: Simon & Schuster Audio
Format: mp3 64/48 stereo
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their 80s and 90s with no signs of slowing down - and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized 12-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
©2021 Sanjay Gupta, MD. AARP and Staying Sharp are registered trademarks of AARP. All rights reserved. (P)2021 Simon & Schuster, Inc. All rights reserved.
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