Six Pack Abs Masterclass Ab Workout, Diet & Core Strength

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name:	Six Pack Abs Masterclass Ab Workout, Diet & Core Strength
说明: Description Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program Follow this program to lose belly fat and make your sixpack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible. I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body. Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time. Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week. Here’s what is included in the course: Six-Pack Diet Plan The right diet for weight loss: lose belly fat & grow muscle Learn how much protein, carbs & fats you need Eat normal foods that you can find at any supermarket Use the right supplements for beginners Six-Pack Workout Target your ab muscles with the proven exercises Train 3 times a week for 10 – 15 minutes Exercise videos to learn perfect form Optional: I also included a full-body workout for bigger arms, chest and legs Printable Meal Plan Download the same exact meal plan I used Ready to use for men & women No need for complicated diets or overpriced products So if you want to look great, get 6 pack abs, build muscle and a stronger core, this is the right yourse for you! Enroll now and start your transformation today! Who this course is for: Anyone wanting to get six-pack abs and a stronger core Requirements No prior knowledge required Optional: Gym membership Last Updated 8/2023
YouTube 视频:
类别:	Tutorials
语言:	English
总大小:	1,013.02 MB
哈希信息:	3CC576958534F7453F09FA525046A49356B97E1D
增加:	tutsnode
加入的日期:	2023-09-27 13:17:13
洪流地位:	Torrent Verified

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TutsNode.org.txt	63.00 B
[TGx]Downloaded from torrentgalaxy.to .txt	585.00 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/1 - Introduction English.vtt	2.21 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/1 - Introduction.mp4	11.35 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/2 - Join The Discussion English.vtt	504.00 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/2 - Join The Discussion.mp4	7.14 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/3 - Get to know your instructor English.vtt	4.89 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/3 - Get to know your instructor.mp4	81.99 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/4 - Downloadable Resources.html	56.00 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/4 - Fat-Loss-Meal-Plans.pdf	5.95 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/4 - Macronutrient-Food-List.pdf	1.52 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/4 - Muscle-Growth-Meal-Plans.pdf	5.23 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/1 - Introduction/4 - Recommended-Supplements.pdf	6.86 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/10 - Small Diet Changes That Made My Abs POP English.vtt	5.90 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/10 - Small Diet Changes That Made My Abs POP.mp4	95.40 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/11 - Supplements English.vtt	5.98 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/11 - Supplements.mp4	7.31 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/5 - SixPack Diet Overview English.vtt	2.21 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/5 - SixPack Diet Overview.mp4	33.87 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/6 - Calculate Calories For The SixPack Diet English.vtt	5.90 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/6 - Calculate Calories For The SixPack Diet.mp4	102.95 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/7 - Calculate Macronutrients For The SixPack Diet English.vtt	10.73 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/7 - Calculate Macronutrients For The SixPack Diet.mp4	177.04 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/8 - Macronutrient Cheat Sheet.html	171.00 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/8 - Macronutrient-Cheat-Sheet.pdf	23.40 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/9 - The Right Foods For Your Diet English.vtt	11.37 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/2 - SixPack Diet/9 - The Right Foods For Your Diet.mp4	186.67 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/12 - Ab Workout Overview English.vtt	1.58 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/12 - Ab Workout Overview.mp4	26.07 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/13 - Consider Leaving A Review English.vtt	489.00 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/13 - Consider Leaving A Review.mp4	6.75 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/14 - Ab Routine English.vtt	3.20 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/14 - Ab Routine.mp4	48.30 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/15 - Common Questions About The Workout English.vtt	1.96 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/15 - Common Questions About The Workout.mp4	28.68 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/16 - Ab Machine English.vtt	984.00 B
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/16 - Ab Machine.mp4	14.66 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/17 - Oblique Cable Crunches English.vtt	1.07 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/17 - Oblique Cable Crunches.mp4	18.64 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/18 - Normal Crunches English.vtt	1.20 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/18 - Normal Crunches.mp4	16.07 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/19 - Leg Raises English.vtt	1.13 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/3 - SixPack Workout/19 - Leg Raises.mp4	17.31 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/20 - Full Body Workout English.vtt	8.04 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/20 - Full Body Workout.mp4	14.59 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/21 - How To Warm Up Before Lifting Weights English.vtt	4.75 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/21 - How To Warm Up Before Lifting Weights.mp4	9.75 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/22 - Bench Press English.vtt	2.02 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/22 - Bench Press.mp4	22.87 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/23 - Deadlift English.vtt	1.64 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/23 - Deadlift.mp4	20.75 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/24 - Squat English.vtt	1.58 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/24 - Squat.mp4	18.85 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/25 - Overhead Press Military Press English.vtt	1.34 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/4 - Full Body Workout/25 - Overhead Press Military Press.mp4	16.44 MB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/5 - Conclusion/26 - Bonus Lecture.html	1.33 kB
[TutsNode.org] - Six Pack Abs Masterclass Ab Workout Diet Core Strength/5 - Conclusion/26 - Recommended-Resources.pdf	3.68 MB

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Six Pack Abs Masterclass Ab Workout, Diet & Core Strength