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    Detalhes do Torrent Para "The Quick and the Dead Total Training for the Advanced Minimalist [NulledPremium]"

    The Quick and the Dead Total Training for the Advanced Minimalist [NulledPremium]

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    Ăšltima verificado: 12-07-2022 10:15:56

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    Nome:The Quick and the Dead Total Training for the Advanced Minimalist [NulledPremium]
    Description:
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    Book details
    File Size: 3.85 MB
    Format: epub
    Print Length: 224 pages
    Publisher: StrongFirst, Inc. (July 31, 2019)
    Publication Date: July 31, 2019
    Sold by: Amazon Digital Services LLC
    Language: English
    ASIN: B07W2WMZGP

    You are strong or used to be.

    You take pride in your all-around physical development—but have precious little time for it.

    You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads.

    The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

    Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”

    A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”

    Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week.

    Additional benefits may include:

    Increased testosterone
    Decreased cortisol
    Improved heart rate variability
    Reduced body fat
    Improved soft tissue quality
    All this without getting “smoked”—because you need energy to fight, work, play, live.
    Video YouTube:
    Categoria:Books
    Idioma:English  English
    Total Size:3.85 MB
    Informações Hash:8CDAB3A08A9ED5BC3ABA290CC8B4F8CF9C8BD496
    Adicionado por:DiamondB Verified Uploader
    Data adicionada:2019-09-15 11:31:51
    Torrent Status:Torrent Verified


    Ratings:Not Yet Rated (Log in to rate it)


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